Herbs and plants can be very beneficial for your body and overall health, and because of that they are widely used in pharmaceutical and cosmetic industries.
Lemongrass is one of those plants that can offer numerous benefits for you. It is well-known for its powerful aroma and because of that frequently used in Thai and Vietnamese cuisine enhancing the flavor of many dishes. The edible part of lemongrass is similar to the taste of the lemon, but with little bit pungent taste. It is a great tool in the fight against the annoying mosquitoes during summertime. In terms of health it can offer a wide spectrum of health advantages.
Benefits of Lemongrass
This plant is packed with antioxidants, acts as a powerful diuretic agent and efficiently detoxifies the body. According to conducted studies it is of great assistance in the treatment of infections, and as well as reduces high blood pressure and cholesterol levels.
Lemongrass reveals strong anti-inflammatory, anti-fungal, and sedative properties containing essential oils such as citronellal, terpinolene, and myrcene.
This plant can offer you a lot, you can brew its leaves and prepare a super healthy tea and the yellow shoots can be used for cooking. The lemongrass tea will battle the flu and cold, soothe indigestion, burn fat and speed up the metabolism. The female gender will appreciate it a lot as it relieves menstrual pain, and naturally improves the health of the skin and hair. On the other hand, the lemongrass essential oils will reduce the anxiety and stress; alleviate headaches, and muscle and joint pain.
If the mosquitoes are your issue and you do not want to use any of the artificial repellents, then the lemongrass will do the job perfectly in the most natural way.
There is nothing better than having a fresh lemongrass always available at your home, and the quickest and easiest way to have that is to plant own lemongrass plant.
How to plant lemongrass at home?
You can have a potted lemongrass plant in your balcony, patio, or garden, and it will thrive perfectly if there is enough sun, rich soil, and plenty of water.
The planting is easy, all you need to do is to sow the seeds in the soil, and leave them to germinate from January to March. The soil needs to be moist, and in around 20 to 40 days, the sprouting process will start. The ideal temperature for this plant to grow is about 68 degrees Fahrenheit.
Once the seeds sprout, replant them in cups, and when they become big, again replant them in suitable containers.
This plant does not like ice and low temperatures, and when winter comes, keep it inside in a cool place, and water it from time to time. Make sure to trim the low-growing stems in autumn. After a few years, thicker shoots will appear which can be used for drying.
If you want your dishes to taste better sprinkle some lemongrass on them. It goes well with fish, chicken dishes, and seafood meals.
For an optimal health start the day with a cup of lemongrass tea, and reap all its benefits.